Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, revealing that 69% of Canadian cannabis users turn to cannabis for stress relief. Almost 80% of Canadians use cannabis for relaxation and well-being, despite most users lacking medical prescriptions.
This blog highlights how, amidst the hectic nature of daily life, Canada Wide Weed Shop offers an excellent alternative for finding tranquility, akin to the serene environment found in a cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains feature higher levels of non-psychoactive cannabidiol (CBD) and lower levels of tetrahydrocannabinol (THC).
- cannabis’s slow-moving effects imply a gradual onset and extended duration of calming influence on both body and mind.
- Cannabis products serve as effective stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for inducing deep relaxation and euphoria. It is a blend of Grandaddy Purple and OG Kush, developed by Oregon-based Dungeion Vault Genetics. The strain’s THC content varies from 15% to 20%, categorizing it as a semi-sedative Indica.
The buds of cannabis are large, with a chunky tapered structure, showcasing a vibrant mix of mossy green, purple, and indigo hues, which emerge when cold weather activates specific pigments.
This strain offers a mental edge that aids concentration, especially for those with attention deficit disorders, enhancing mood and alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains excel in promoting sleepiness and providing relief for chronic pain. They typically contain higher levels of CBD and lower levels of THC, making them sought after for their relaxing effects, particularly at night.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers at the University of Illinois at Chicago and the University of Chicago investigated the impact of THC on stress levels. They examined various THC doses and their effects on stress and anxiety among healthy volunteers.
Methods:
Forty-two healthy volunteers, not regular cannabis users, were divided into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. The participants were unaware of their group assignments and attended two sessions five days apart, consuming their capsules and performing stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress post-task.
- Moderate-dose THC increased negative feelings and task difficulty.
- Physiological responses were consistent across all groups.
Results:
The influence of THC on stress was dose-dependent; lower doses alleviated stress, whereas higher doses heightened anxiety. Physiological responses remained similar between THC and placebo groups.
What Other Studies Say
Scientists from Washington State University sought to determine how smoking different cannabis strains and amounts at home impacted self-reported stress, anxiety, and depression levels.
Methods:
Utilizing data from the Strainprint app, researchers analyzed self-reported experiences of medical cannabis users. Participants documented the effects of various cannabis doses and types on their well-being in real-world settings, differing from traditional laboratory-based studies.
Key Findings:
- Smoking cannabis significantly reduces short-term levels of depression, anxiety, and stress.
- Optimal symptom reduction was linked to specific strains and quantities of cannabis:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type were sufficient for reducing anxiety symptoms.
- Ten or more puffs of cannabis high in CBD and THC yielded the most significant stress reduction.
- The study emphasized the importance of CBD in cannabis, demonstrating its ability to enhance THC’s positive effects.
- Women reported a significantly greater anxiety reduction following cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance and sensitivity. You can gradually increase your dosage as needed.
- Choose the Right Environment: Find a comfortable space to enjoy cannabis without distractions, enhancing its effects.
- Use Proper Inhalation Techniques: Take slow, deep breaths to maximize the therapeutic benefits of cannabis.
- Consider Your Schedule: Plan your session during a time when you can fully relax, such as after work or during a quiet evening.
- Keep Track of Your Experience: Document how cannabis affects you, including onset time, duration, and changes in mood.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to focus on your morning meditation or mindfulness practice.
- Midday Break: Even at home or work, take a few moments for deep breathing to alleviate stress.
- Evening Wind-Down: Enjoy a calming session before bed to help you relax.
- Yoga or Stretching: Sync your breath with movements to enhance stretches and deepen your mind-body connection.
- Creative Expression: Engage in writing, painting, or other creative activities; cannabis can quiet your mind and boost creativity.
Know Your Limits With Cannabis
Your cannabis usage can significantly influence the effects and their duration. Understanding your limits, such as the differences between inhaling and ingesting, empowers you.
Inhaling, via smoking or vaping, allows THC to enter your lungs directly, leading to quick effects (seconds to minutes). Ingesting involves consuming edibles, which must first pass through your stomach and liver before entering your bloodstream, resulting in effects felt within 30 minutes to 2 hours.
Canada Wide Weed Shop: Your Reliable Canada Cannabis Store
Canada Wide Weed Shop serves as an online cannabis dispensary where you can purchase cannabis at competitive prices. We deliver across various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always available to help you find the perfect product to suit your needs.
We guarantee a satisfying experience for every customer, whether they are new or seasoned cannabis users. Our team is dedicated to assisting you in selecting the ideal product for your preferences.
Visit Canada Wide Weed Shop to explore a diverse range of cannabis products and accessories. Remember, all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
Individual experiences with any cannabis strain can vary. Users should start with a low dose and carefully monitor their reactions. Pregnant or nursing individuals, along with those with specific medical conditions, should consult a healthcare professional prior to using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor cannabis benefits from a controlled environment, leading to consistent terpene profiles, while outdoor cannabis may vary due to differing conditions.
- THC/CBD Ratio
Indoor cultivation may yield higher THC levels due to controlled conditions, whereas outdoor strains might have a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis often exhibits higher cannabinoid levels, while outdoor varieties may offer a broader profile influenced by natural factors.
- Overall Potency
Indoor-grown cannabis is generally more potent due to controlled conditions, while outdoor cannabis may feature a slightly varied potency profile.
How many mg of Indica strain should I take for sleep?
The ideal dosage of an Indica strain for sleep can differ based on individual tolerance, body weight, and sensitivity. A common recommendation is to start with a low dose of around 5-10mg of THC, the primary psychoactive compound in cannabis.
For beginners or those with low tolerance, starting with a lower dose is advisable. If this dose effectively promotes sleep without unwanted side effects, you may continue using it.
If the desired effects are not achieved, gradually increase the dosage by 2.5-5mg increments until you find the optimal dose. Listen to your body and adjust as needed to reach the desired sleep outcomes while minimizing adverse effects.
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